View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
September 25, 2019, 5:30 AM - 6:15 AM @ Iredell County Recreation Center
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
September 25, 2019, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
September 25, 2019, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Focuses on strengthening muscles and increasing range of movement for daily life activities.
Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball.
A chair is used for seated exercises or standing support.