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September 23, 2019, 5:30 AM - 6:15 AM @ Iredell County Recreation Center
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
September 23, 2019, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
September 23, 2019, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
September 23, 2019, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Focuses on strengthening muscles and increasing range of movement for daily life activities.
Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball.
A chair is used for seated exercises or standing support.
September 23, 2019, 6:00 PM - 7:00 PM @ 122 Grannis Lane
Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.
September 23, 2019, 6:30 PM - 7:30 PM @ Iredell County Recreation Center
This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.