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September 19, 2019, 5:30 AM - 6:15 AM @ Iredell County Recreation Center
This high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
September 19, 2019, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.
September 19, 2019, 6:30 PM - 7:30 PM @ Iredell County Recreation Center
This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.