Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Captain Bill Hamby with the Iredell County Sheriff's Office will be presenting information on how to protect yourself during the holiday season, weather you are at home or out in holiday crowds. No cost for event. Must register by 11/7/2019 - Call 704-878-3103 Lunch is provided.

This high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.

Register by November 1!

This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Vendor registration starts 9/16/2019 Lots and lots of great stuff! Join us for the deals and bargains at this community parking lot sale! Shred truck will be on site from 8am-11am. Interested in being a vendor? call 704-878-3103 Inclement Weather Policy. In the event of inclement weather the Parking Lot Treasure Bargain event is to be cancelled. No rainout date is scheduled. Vendor payment will be refunded

Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.

These classes alternate weeks. Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating. Circuit - A circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.

This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.

Register by November 1!

Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

This high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Register by November 7!

Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.

This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.

These classes alternate weeks. Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating. Circuit - A circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.

This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.

Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

This high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs with 30 minutes of cardio. Follow this with 30 minutes of stretching to increase your flexibility.

This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.