Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up. Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants. Masks required. COVID-19 guidelines are followed.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Each Saturday in January everyone is invited, at no cost, to use the Fitness Center, take a Group Exercise class, or walk the track. Spaces are limited and reservations are required by calling 704-878-3103. COVID-19 guidelines are to be followed. Masks must be worn at all times, clean equipment prior to and after use, physical distancing and check in procedures. Reservations are from 8am-9:45am and 10:15am-noon.

Join Kelly Smith for yoga at the Recreation Center. Included in membership or $5 drop in fee. Max of 25 participants. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Restrooms available. Bring a water bottle. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Membership to the Recreation Center not required for this class during January. Reservations required, call 704-878-3103. Masks required at all times.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up. Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants. Masks required. COVID-19 guidelines are followed.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677

Each Saturday in January everyone is invited, at no cost, to use the Fitness Center, take a Group Exercise class, or walk the track. Spaces are limited and reservations are required by calling 704-878-3103. COVID-19 guidelines are to be followed. Masks must be worn at all times, clean equipment prior to and after use, physical distancing and check in procedures. Reservations are from 8am-9:45am and 10:15am-noon.

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Join Kelly Smith for yoga at the Recreation Center. Included in membership or $5 drop in fee. Max of 25 participants. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Restrooms available. Bring a water bottle. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Increase your aerobic and anaerobic capacities in this high intensity interval class. Membership to the Recreation Center not required for this class during January. Reservations required, call 704-878-3103. Masks required at all times.

Special Discounted January Rates for the Iredell County Recreation Center! Register for an annual membership during the month of January to receive the discount. **Monthly memberships do not receive discounted rates** Adult (ages 18-54) - $252/year Youth (ages 14-17) - $160/year Senior (ages 55+) - $160/year Military or First Responder - $160/year Family (Consists of 3 family members) - $320/year For questions stop by the Center or call 704-878-3103 122 Grannis Lane, Statesville, NC 28677